Benihana Lunch Menu With Prices 2026
The benihana lunch menu offers a convenient way to enjoy the restaurant’s signature Japanese-inspired dishes during the middle of the day. Known for its fresh ingredients, teppanyaki-style cooking, and flavorful combinations, Benihana provides a variety of lunch selections that cater to different tastes and appetites.
From grilled steak and chicken to seafood specialties and sushi options, the menu is designed to deliver a satisfying dining experience without the longer portions often associated with dinner service.
Guests exploring the benihana lunch menu can find a mix of classic favorites and lighter meal choices, making it suitable for business lunches, casual outings, or a quick meal with family and friends. Many lunch combinations include rice, vegetables, soup, or salad, creating a well-rounded meal at an affordable price point.
With a balance of quality, flavor, and variety, the lunch offerings continue to be a popular choice for those looking to enjoy Benihana’s unique dining experience during daytime hours.
Benihana Lunch Menu With Prices
The Benihana Lunch Menu delivers a wide selection of Japanese-inspired meals for midday dining. Guests can enjoy hibachi favorites, sushi combinations, noodle dishes, and specialty lunch sets. Every category offers different flavors, protein choices, and portion sizes. The menu balances convenience and quality while maintaining the signature Benihana dining experience. Many meals include fresh vegetables, savory sauces, and carefully prepared proteins that create satisfying lunches without feeling overly heavy.
Lunch Entrées
| Item | Price | Calories |
|---|---|---|
| Hibachi Chicken Lunch | $18.95 | 200 |
| Hibachi Steak Lunch | $21.95 | 230 |
| Hibachi Shrimp Lunch | $20.95 | 200 |
| Teriyaki Chicken Lunch | $19.95 | 370 |
| Teriyaki Steak Lunch | $22.95 | 290 |
| Seafood Diablo Lunch | $24.95 | 630 |
| Spicy Tofu Steak Lunch | $17.95 | 490 |
Lunch entrées remain among the most popular selections on the Benihana Lunch Menu. These meals feature hibachi-style proteins cooked with fresh vegetables and signature seasonings. Each entrée delivers bold flavor while maintaining a balanced nutritional profile.
The Hibachi Chicken Lunch costs $18.95 and contains approximately 200 calories. Chefs prepare this dish with tender chicken, garlic butter, soy sauce, and vegetables. The simple ingredient combination creates a savory flavor that appeals to many guests.
The Hibachi Steak Lunch comes priced at $21.95 and provides about 230 calories. Fresh steak, mushrooms, onions, and hibachi seasonings create a rich and satisfying meal. The lean protein content makes this option popular among steak lovers.
Seafood enthusiasts often choose the Hibachi Shrimp Lunch. This entrée costs $20.95 and contains around 200 calories. Fresh shrimp, garlic butter, and vegetables produce a light yet flavorful lunch option.
Guests seeking sweeter flavors often prefer Teriyaki selections. The Teriyaki Chicken Lunch costs $19.95 and delivers roughly 370 calories. The dish combines grilled chicken with Benihana’s signature teriyaki glaze for a sweet and savory finish.
The Teriyaki Steak Lunch features premium steak and teriyaki sauce. At $22.95 and approximately 290 calories, this entrée provides a balanced combination of protein and flavor.
Seafood Diablo Lunch offers a bolder experience. This dish costs $24.95 and contains around 630 calories. Shrimp, scallops, vegetables, and spicy sauce create intense flavor with every bite.
Vegetarian diners often select the Spicy Tofu Steak Lunch. This entrée costs $17.95 and provides approximately 490 calories. Tofu absorbs the spicy sauce well while delivering satisfying texture and flavor.
Lunch entrées suit diners seeking fresh ingredients, balanced nutrition, and authentic hibachi flavors. Every option showcases Benihana’s commitment to quality preparation and memorable taste.
Lunch Duet Options
| Item | Price | Calories |
|---|---|---|
| Chicken & Shrimp Duet | $22.95 | 480 |
| Steak & Chicken Duet | $24.95 | 510 |
| Steak & Shrimp Duet | $25.95 | 430 |
| Chicken & Scallops Duet | $23.95 | 420 |
| Shrimp & Scallops Duet | $24.95 | 340 |
Lunch Duet Options provide excellent variety for guests who enjoy multiple proteins. These combinations deliver contrasting textures and flavors in one complete meal.
The Chicken & Shrimp Duet costs $22.95 and contains approximately 480 calories. Grilled chicken pairs perfectly with tender shrimp. This combination offers balanced flavor and moderate calorie content.
Guests often select the Steak & Chicken Duet for a heartier lunch. Priced at $24.95, this meal contains roughly 510 calories. The combination delivers rich beef flavor alongside juicy grilled chicken.
The Steak & Shrimp Duet remains another customer favorite. This option costs $25.95 and provides about 430 calories. The pairing balances land and sea flavors beautifully.
Chicken & Scallops Duet offers a lighter seafood-focused experience. At $23.95, this entrée contains approximately 420 calories. Sweet scallops complement grilled chicken exceptionally well.
Shrimp & Scallops Duet appeals to seafood lovers. The meal costs $24.95 and delivers around 340 calories. Fresh shellfish and vegetables create a flavorful yet lighter lunch.
Each duet includes carefully cooked proteins and fresh vegetables. Benihana chefs prepare every component on the hibachi grill. The cooking process enhances flavor while maintaining ingredient quality.
These meals satisfy diners who struggle choosing one protein. Guests enjoy multiple flavors without ordering separate entrées. The calorie ranges also remain reasonable for lunchtime dining.
Lunch Duet Options represent excellent value because they combine variety, freshness, and portion balance. Many regular customers choose these combinations for their versatility and satisfying taste.
Lunch Boats
| Item | Price | Calories |
|---|---|---|
| Lunch Boat (Chicken) | $14.95 | 500 |
| Lunch Boat (Beef Julienne) | $15.95 | 520 |
| Lunch Boat (Salmon) | $15.95 | 540 |
| Lunch Boat (Shrimp) | $15.95 | 490 |
Lunch Boats offer convenient portions packed with flavor. These meals combine protein, rice, vegetables, and seasonings in one easy-to-enjoy presentation.
The Chicken Lunch Boat costs $14.95 and contains around 500 calories. Grilled chicken, vegetables, and seasoned rice create a balanced meal suitable for most appetites.
The Beef Julienne Lunch Boat costs $15.95 and delivers approximately 520 calories. Thinly sliced beef absorbs savory seasonings and provides rich flavor throughout the dish.
Salmon Lunch Boat appeals to seafood lovers seeking healthier fats. This option costs $15.95 and contains roughly 540 calories. Fresh salmon pairs well with vegetables and rice.
The Shrimp Lunch Boat also costs $15.95 and provides approximately 490 calories. Shrimp cooks quickly while maintaining a tender texture and mild sweetness.
Lunch Boats focus on convenience without sacrificing flavor. The ingredients blend together naturally, creating a satisfying meal experience. Each option delivers a combination of protein, vegetables, and carbohydrates.
Many guests appreciate the portion size. The meals provide enough food for lunch without feeling overwhelming. The balanced ingredient ratios also help maintain steady energy levels.
Fresh vegetables contribute texture and nutritional value. Rice adds substance while complementing the savory proteins. Signature sauces enhance flavor without overpowering the ingredients.
Lunch Boats work well for guests seeking a quick meal. They also appeal to diners who enjoy simple yet satisfying flavor combinations. Their affordable pricing and balanced calories make them excellent lunch choices.
The category continues attracting customers because it combines value, convenience, and quality ingredients in every serving.
Yakisoba Lunch
| Item | Price | Calories |
|---|---|---|
| Chicken Yakisoba | $10.95 | 640 |
| Steak Yakisoba | $11.95 | 620 |
| Shrimp Yakisoba | $11.95 | 600 |
| Yakisoba Trio | $13.95 | 620 |
Yakisoba Lunch selections bring together stir-fried noodles, vegetables, and savory proteins. These dishes offer comforting flavors and satisfying portions. Guests often choose yakisoba when they want a hearty lunch packed with texture and taste.
The Chicken Yakisoba costs $10.95 and contains approximately 640 calories. This dish combines grilled chicken with wheat noodles, cabbage, carrots, onions, and Benihana’s signature sauce. The noodles absorb the rich seasoning, creating a flavorful bite throughout the meal.
Steak Yakisoba remains a favorite among beef lovers. Priced at $11.95, this entrée delivers around 620 calories. Tender steak strips blend perfectly with stir-fried vegetables and savory noodles. The beef adds depth while maintaining a balanced texture.
The Shrimp Yakisoba costs $11.95 and provides approximately 600 calories. Fresh shrimp contribute a delicate sweetness that complements the savory noodle base. Vegetables add crunch and freshness to every serving.
Guests seeking maximum variety often order the Yakisoba Trio. This option costs $13.95 and contains roughly 620 calories. Chicken, steak, and shrimp combine to create a complete protein-packed experience.
Fresh vegetables play a major role in every yakisoba dish. Cabbage, carrots, onions, and other vegetables provide color, texture, and nutritional value. These ingredients balance the richness of the noodles.
The signature sauce delivers sweet and savory notes. It coats every ingredient evenly and enhances overall flavor. This preparation style creates consistency throughout the meal.
Yakisoba meals work well for diners with larger appetites. The noodle portions provide long-lasting satisfaction and steady energy throughout the afternoon.
Many customers appreciate the balance between protein and carbohydrates. The dishes feel substantial without becoming overly heavy. The combination creates a dependable lunch option.
Yakisoba Lunch selections continue attracting repeat guests because of their bold flavors, generous portions, and comforting appeal. They remain among the most satisfying options on the Benihana Lunch Menu.
Sushi & Sashimi Lunch
| Item | Price | Calories |
|---|---|---|
| California Roll Lunch | $12.95 | 330 |
| Spicy Tuna Roll Lunch | $13.95 | 320 |
| Philadelphia Roll Lunch | $13.95 | 380 |
| Salmon Roll Lunch | $12.95 | 250 |
| Sushi & Sashimi Combination | $18.95 | 720 |
Sushi and sashimi options offer a lighter alternative to hibachi selections. These meals highlight fresh seafood, seasoned rice, and carefully balanced flavors. Many guests choose them for their freshness and elegant presentation.
The California Roll Lunch costs $12.95 and contains approximately 330 calories. This roll includes imitation crab, cucumber, avocado, and sushi rice. The ingredients create a mild and approachable flavor profile.
The Spicy Tuna Roll Lunch costs $13.95 and delivers around 320 calories. Fresh tuna combines with spicy sauce to produce a bold and satisfying taste. The roll offers excellent flavor without excessive calories.
Philadelphia Roll Lunch features smoked salmon, cream cheese, and cucumber. At $13.95, it contains approximately 380 calories. The creamy texture pairs beautifully with the fresh seafood.
The Salmon Roll Lunch costs $12.95 and contains roughly 250 calories. Fresh salmon provides healthy fats and clean flavor. This option appeals to guests seeking a lighter meal.
For greater variety, many diners select the Sushi & Sashimi Combination. This meal costs $18.95 and delivers approximately 720 calories. The assortment includes sushi pieces, sashimi slices, and traditional accompaniments.
Fresh seafood serves as the foundation of every sushi selection. High-quality ingredients contribute to both flavor and texture. Proper preparation ensures a consistently enjoyable experience.
Sushi rice adds subtle sweetness and balance. The rice complements seafood while providing enough substance for a complete meal. Every ingredient plays an important role.
These lunch options appeal to health-conscious diners. Many selections contain moderate calories while providing protein and essential nutrients. The meals feel refreshing and satisfying.
Sushi and sashimi lunches showcase Benihana’s commitment to freshness, quality ingredients, and authentic Japanese-inspired dining. Their variety ensures options for nearly every preference.
Soups & Sides
| Item | Price | Calories |
|---|---|---|
| Onion Soup | $3.95 | 25 |
| Miso Soup | $3.95 | 35 |
| Benihana Salad | $4.95 | 90 |
| Edamame | $6.95 | 120 |
| Brown Rice | $3.95 | 250 |
| Hibachi Chicken Rice | $6.95 | 560 |
Soups and sides complement entrées while adding extra flavor and variety. These menu items allow guests to customize their lunch experience according to appetite and preference.
The Onion Soup costs $3.95 and contains approximately 25 calories. This light starter features a savory broth with sliced onions and mushrooms. Its delicate flavor prepares the palate for larger dishes.
Miso Soup also costs $3.95 and provides around 35 calories. Traditional miso paste creates a rich umami taste. Tofu pieces and green onions add texture and freshness.
The Benihana Salad costs $4.95 and contains approximately 90 calories. Crisp lettuce, vegetables, and signature ginger dressing create a refreshing side option. The dressing adds sweetness and tanginess.
Edamame costs $6.95 and delivers roughly 120 calories. Young soybeans provide plant-based protein and fiber. This side remains popular among both vegetarians and non-vegetarians.
Brown Rice costs $3.95 and contains approximately 250 calories. The rice provides complex carbohydrates and a hearty texture. Many guests choose it as a healthier alternative.
Hibachi Chicken Rice costs $6.95 and contains around 560 calories. Chicken, rice, vegetables, and seasonings combine to create a filling side dish. Some diners even enjoy it as a light meal.
These sides improve meal flexibility. Guests can add lighter options or increase portion sizes according to personal preferences. The variety supports many dining styles.
Fresh ingredients contribute significantly to flavor and nutrition. Vegetables, grains, and proteins create balanced additions to any entrée. Each side complements the main menu effectively.
Soups and sides enhance the overall dining experience. They provide extra texture, flavor, and nutritional value while allowing greater customization throughout the meal.
Benihana Power Lunch Menu
| Item | Starting Price | Calories |
|---|---|---|
| Chicken Power Lunch | $15.95 | 200 |
| Shrimp Power Lunch | $15.95 | 200 |
| Tofu Power Lunch | $15.95 | 490 |
| New York Strip Upgrade | $19.95 | 230 |
| Filet Mignon Upgrade | $19.95 | 250 |
The Power Lunch Menu targets guests seeking efficiency and value. These meals deliver signature hibachi flavors with streamlined portions and balanced nutrition. Many professionals choose these options during busy workdays.
The Chicken Power Lunch starts at $15.95 and contains approximately 200 calories. Grilled chicken serves as the centerpiece alongside vegetables and traditional accompaniments. The lean protein supports a lighter lunch choice.
Shrimp Power Lunch also starts at $15.95 and provides roughly 200 calories. Fresh shrimp delivers satisfying flavor while maintaining a moderate calorie count. This option suits seafood lovers seeking a lighter meal.
The Tofu Power Lunch starts at $15.95 and contains approximately 490 calories. Tofu absorbs seasonings exceptionally well and offers substantial plant-based protein. Vegetarians frequently select this flavorful option.
Guests can upgrade to New York Strip for $19.95. This premium upgrade contains around 230 calories. The steak provides rich flavor and a satisfying texture while maintaining a balanced nutritional profile.
Filet Mignon Upgrade also starts at $19.95 and contains approximately 250 calories. The tender cut offers exceptional quality and a refined dining experience. Many steak enthusiasts consider it worth the upgrade.
Power Lunch meals emphasize efficiency without sacrificing quality. The portions remain satisfying while supporting lighter midday dining. Fresh ingredients contribute to both flavor and nutrition.
Vegetables accompany every meal and enhance overall balance. The combination of protein and vegetables creates a complete lunch option. Many guests appreciate the thoughtful portion control.
These meals suit professionals with limited time. Service remains quick while maintaining Benihana’s signature standards. The format supports convenience and consistency.
The Power Lunch Menu continues attracting guests because of its value, quality ingredients, and balanced nutrition. It remains an excellent choice for diners seeking a satisfying yet practical lunch experience.
Benihana Lunch Hours
Benihana lunch hours give guests the opportunity to enjoy hibachi favorites, sushi selections, and lunch specials during daytime service. Lunch schedules vary by day, location, and holiday operations. Many restaurants offer dedicated lunch menus during specific hours, allowing customers to enjoy smaller portions and lower-priced meals before dinner service begins.
Weekday Lunch Hours
Weekday lunch service remains the most consistent option across most Benihana locations. Many restaurants begin lunch service shortly before noon and continue through the early afternoon. These hours allow business professionals, families, and casual diners to enjoy lunch specials at convenient times.
| Service Period | Typical Hours |
|---|---|
| Lunch Start | 11:00 AM |
| Peak Lunch Time | 12:00 PM – 1:30 PM |
| Lunch End | 2:30 PM – 3:00 PM |
Most weekday guests visit during midday breaks. Lunch entrées such as Hibachi Chicken Lunch at $18.95 and Hibachi Steak Lunch at $21.95 remain popular choices. These menu items offer generous portions without requiring dinner-level spending.
Many customers appreciate the shorter waiting times during early lunch hours. Arriving close to opening often provides faster seating and quicker service. Larger groups also find reservations easier during weekday afternoons.
The lunch menu typically features specialty combinations, sushi selections, and power lunch options. These meals help guests enjoy Benihana’s signature flavors while maintaining reasonable lunch budgets.
Restaurants often transition to dinner service during late afternoon hours. Guests arriving near closing time should verify availability because some lunch specials may no longer remain available after the transition period.
Weekend Lunch Availability
Weekend lunch schedules often differ from weekday operations. Many Benihana locations open slightly later or adjust lunch service based on local demand. Weekend dining typically attracts families, tourists, and larger groups seeking a relaxed meal experience.
| Weekend Service | Typical Hours |
| Saturday Lunch | 11:30 AM – 3:00 PM |
| Sunday Lunch | 11:30 AM – 3:00 PM |
| Peak Hours | 12:00 PM – 2:00 PM |
Weekend lunch crowds usually increase significantly compared to weekdays. Guests frequently arrive for celebrations, family outings, and social gatherings. Reservations become especially valuable during peak dining periods.
Lunch Boat options ranging from $14.95 to $15.95 remain popular weekend selections. Sushi combinations such as the California Roll Lunch at $12.95 also attract guests seeking lighter meals.
Many diners choose Lunch Duet combinations on weekends. Options such as Steak & Shrimp Duet for $25.95 offer variety and satisfying portions. These meals work well for customers looking to enjoy premium ingredients during daytime dining.
Weekend service often includes the same lunch menu available during weekdays. However, individual locations occasionally modify offerings based on staffing levels and customer demand.
Guests should verify operating hours before visiting. Local management sometimes adjusts schedules according to seasonal traffic patterns and special events occurring nearby.
Holiday Lunch Schedule
Holiday operations often differ from regular lunch schedules. Some Benihana locations maintain normal service hours, while others operate with modified schedules. Management frequently adjusts hours based on expected customer demand and staffing availability.
| Holiday Period | Typical Operation |
| New Year’s Day | Modified Hours |
| Easter | Limited Availability |
| Memorial Day | Regular or Extended Hours |
| Thanksgiving | Reduced Hours |
| Christmas Eve | Modified Hours |
| Christmas Day | Location Dependent |
Holiday dining attracts large crowds, particularly during major celebrations. Families often choose Benihana because the hibachi experience adds entertainment to special occasions. Reservations become highly recommended during these busy periods.
Lunch specials may remain available during holidays, although some locations offer limited menus. Popular selections such as Teriyaki Chicken Lunch at $19.95 and Seafood Diablo Lunch at $24.95 often continue appearing on holiday menus.
Certain holidays create increased demand throughout the afternoon. Waiting times can extend considerably without advance reservations. Early lunch arrivals often enjoy shorter lines and more seating availability.
Special holiday promotions occasionally accompany regular lunch offerings. These promotions vary by location and may include limited-time menu items or seasonal combinations.
Customers should contact their preferred restaurant before visiting during holiday periods. Direct confirmation helps avoid scheduling conflicts and unexpected operating-hour changes.
Location-Based Lunch Hours
Lunch hours vary considerably between Benihana locations. Restaurants in major metropolitan areas often operate differently than suburban locations. Customer traffic, local regulations, and regional dining habits influence daily schedules.
| Location Type | Common Lunch Hours |
| Urban Locations | 11:00 AM – 3:00 PM |
| Suburban Locations | 11:30 AM – 2:30 PM |
| Tourist Areas | 11:00 AM – 4:00 PM |
| Shopping Districts | 11:00 AM – 3:00 PM |
Urban restaurants frequently serve larger lunch crowds during weekdays. Business professionals often visit during lunch breaks, creating steady demand throughout the afternoon. These locations may extend service to accommodate customer volume.
Suburban locations sometimes maintain slightly shorter lunch windows. Customer traffic often concentrates around noon and early afternoon periods. Management schedules operations according to local dining patterns.
Tourist destinations occasionally offer longer lunch service. Visitors often prefer flexible dining schedules, especially during vacation periods. Extended availability allows restaurants to capture additional customer traffic.
Menu pricing generally remains consistent across locations. Guests can typically expect to pay $15.95 for Power Lunch selections and approximately $18.95 to $24.95 for traditional lunch entrées. Minor regional differences may occur due to operating costs and market conditions.
Checking local restaurant hours before visiting remains the best approach. Individual locations maintain authority over daily operations and may adjust schedules according to business needs, weather conditions, or community events.
FAQs
What Is Included In A Benihana Lunch Special?
A Benihana lunch special typically includes a main entrée, fresh hibachi vegetables, and a side such as rice. Depending on the menu category, you may also receive soup, salad, or additional accompaniments. Popular lunch specials feature chicken, steak, shrimp, seafood, or tofu prepared with Benihana’s signature cooking style.
You can choose from several lunch combinations designed to provide a complete meal at a lower price than many dinner selections. These meals deliver the same quality ingredients and flavors that guests expect while offering portions suited for lunchtime dining.
Does Benihana Serve Lunch Every Day?
Most Benihana locations serve lunch throughout the week, although exact schedules vary by restaurant. Weekday lunch service usually begins around late morning and continues until mid-afternoon. Some locations also offer full lunch menus on weekends.
Before visiting, you should check the operating hours of your preferred location. Certain restaurants may adjust lunch availability based on customer demand, local events, holidays, or seasonal scheduling changes.
Are Lunch Portions Different From Dinner Portions?
Yes, lunch portions are generally smaller than dinner portions. Benihana designs lunch meals for guests who want a satisfying midday option without the larger serving sizes commonly found during dinner service.
You still receive high-quality proteins, fresh vegetables, and flavorful sides. The smaller portions help keep lunch meals more affordable while providing enough food for a complete and enjoyable dining experience.
Can Lunch Items Be Customized?
Many Benihana lunch items can be customized according to your preferences. You may request ingredient adjustments, choose a different protein, or ask for modifications that fit your dietary needs. Availability depends on the specific location and menu item.
If you have food allergies or special dietary requirements, you should inform your server before ordering. The restaurant staff can often suggest suitable options and explain which modifications are available for your selected meal.
Does Benihana Offer Vegetarian Lunch Options?
Yes, Benihana offers vegetarian-friendly lunch choices for guests who prefer plant-based meals. The Spicy Tofu Steak Lunch remains one of the most popular vegetarian selections and features tofu prepared with flavorful seasonings and vegetables.
You may also find additional options such as vegetable-based sides, salads, edamame, brown rice, and certain sushi selections. These menu items allow you to enjoy a satisfying lunch while avoiding meat and seafood ingredients.
Is Sushi Available During Lunch Hours?
Yes, sushi is available during lunch hours at most Benihana locations. The lunch menu often includes favorites such as California Rolls, Spicy Tuna Rolls, Philadelphia Rolls, Salmon Rolls, and sushi combination platters.
Sushi provides a lighter alternative to hibachi entrées and appeals to guests seeking fresh seafood options. You can enjoy individual rolls or larger combinations that include both sushi and sashimi for a more complete lunch experience.
Conclusion
Finding a satisfying midday meal becomes easy with the benihana lunch menu, thanks to its wide variety of hibachi entrées, sushi selections, lunch boats, yakisoba dishes, and power lunch options. Every category offers unique flavors, fresh ingredients, and portion sizes that fit different appetites and dining preferences.
Whether you prefer steak, chicken, shrimp, seafood, or vegetarian choices, the benihana lunch menu provides something for everyone. The combination of quality ingredients, balanced portions, and reasonable pricing makes lunch an appealing option for both casual diners and business guests.
From flavorful hibachi favorites to lighter sushi combinations, each meal delivers the signature Benihana experience during daytime hours. With flexible lunch hours, diverse menu choices, and customizable options, the benihana lunch menu continues to be a popular choice for guests seeking great taste, value, and variety in one memorable dining experience.